Monthly Services & Rates
- » Try out session
- » Sculpt & Sustain
- » Single Session
- » 4 sessions + 1 Cardio workout
- » 8 sessions + 1 Cardio workout
- » 12 sessions + Nutritional guidiance
- » 16 sessions + Nutrition guidance
- » Fitness app - Monthly + Zoom Check in
- » added session
- » All purchases are final !
- » Weekly Training
Try out session
Not sure if full coaching is right for you yet this one-time tryout session is designed to give you clarity direction in real plan you can start using immediately.
In this session we will review your current eating habits and lifestyle, identify what's blocking your fat loss or body goals, set simple nutrition targets calories plus protein guidance, will it be signal structure you can follow right away.
Sculpt & Sustain
This package is for women who are tired of starting over with diets that don't last. If you want to lose fat, build a tone physique and finally understand how to eat without confusion this is designed to guide you step by step with structure and accountability.
180 minutes is equivalent to 45 minutes per week for a month, meetings will be done on zoom, or if you're local in person.
I provide general nutrition guidance and do not diagnose your treat medical conditions.
Single Session
Pay as you go
If you seek to experience the essence of personal training before committing to a package, this opportunity is tailored to your needs.
4 sessions + 1 Cardio workout
Beginner Package - Once a week
You will be provided with four personal training sessions per month, complemented by a weekly, individually tailored cardio/core regimen to enhance your fitness journey.
8 sessions + 1 Cardio workout
Silver Package - Twice a week
Introducing our "Time to see results" package!
Wondering why? Try it out yourself!
This package hooks you up with 8 personal training sessions for the whole month- twice a week. Plus, you'll get a custom cardio/core routine to tackle solo ever week.
12 sessions + Nutritional guidiance
Gold Package -
Three times a week
Feeling prepared? Let's dive in and tackle our goals head-on!
I'll be with you every step of the journey. Share your goals with me, and let's work towards them together!
You'll receive 12 sessions for the entire month, three times a week. And of course, you can count on receiving your personalized cardio and core written regimen every week.
16 sessions + Nutrition guidance
Platinum Package - Jump start program
Receive nutritional guidance for the entire month
Looking for a flexible schedule? Opt for this package!
You'll have 16 sessions available for the entire month, allowing you to tailor them to your scheduling preferences.
Plus, you'll receive an additional cardio and core written regimen every week to complement your sessions.
Fitness app - Monthly + Zoom Check in
Customized workouts for the entire month.
Are you struggling to balance work commitments with your fitness aspirations? Look no further!
This package offers personalized workout routines tailored for home use or customized for your gym regimen, accommodating your busy lifestyle.
Should you require support, I'm just a text away !
Access the fitness app for $50, and for a monthly Zoom check-in at $45 to stay connected and accountable.
added session
* Please note, this is for only clients who have purchased a package *
Had a tough day and craving a good workout session to uplift your mood?
Consider adding an extra session, and let's work through it together.
Prioritizing self-care should always bring a smile to your face.
Weekly Training
Go week by week till you get the hang of it !!
If you're unable to commit to a full monthly package and prefer to take sessions on a week-by-week basis, this package offers you 4 sessions per week at a discounted rate compared to $70 per session ! The payment is automated to avoid weekly renewal inquiries. Simply inform me if you decide not to continue, and cancellation is hassle-free with no fees.